Weight Loss Coaching
Is It Finally Time?You're viewed as a leader—smart, strong and successful. You feel confident and accomplished in many areas of your life, but you're also stressed and anxious. Then there's that weight. The "I would be happy if..." weight. The weight you've been trying to lose since you had the baby/graduated from college/quit smoking/hit puberty/started eating solid food. Perhaps like me you've tried many diets and exercise regimes resulting in temporary victories followed by bouncing back to a higher weight than before. | S P A C E R |  |
It's frustrating not to be able to exhibit the willpower and drive over your weight that you do in other areas of your life. I get it.
You can do it.
This is not your mother's weight loss program. Lasting weight loss is a little bit about what, when and how you eat and move, and a lot about WHY you eat and don't move. I take a coaching approach to weight loss. This means we will look at the beliefs that are holding you back from having the body (and life!) you've always wanted. The weight is just the outward manifestation of what you believe about yourself. I will help you reconnect with yourself, start listening to your inner guidance system, and identify and turn around the beliefs standing in the way of who you really are.
When I became a life coach, I figured it was time to face the last frontier of my addictions—food. I have been up to 50 lbs. heavier and have yo-yo dieted and beat myself up for how I looked for many years. I'm happy to say that's over. What did I do? I walked my talk. I hired a weight loss coach to take me through the process of examining not only what, when and how I ate, but much more importantly, WHY I ate. I now weigh less than the lie on my driver's license. (I currently weigh 167 lbs. and am a size 10/12.) I went into this process wanting a lower number on the scale; I came out of it with freedom, confidence and self-respect. Food does not own me anymore. I am free from weird eating rules and conventions I created for myself. I fuel my body with food and give to it with exercise. I commit to being kind to myself and seeing myself as the strong, confident and dare I say foxy woman I am. I am so passionate about this process because it worked for me. It would be my privilege to do this work with you.
View program details and upcoming classes here.
Email me at bridgette@momentumlifeworks.com for a free 1/2 hour consultation to learn more about weight loss coaching. It's time to get it done!