Events & Classes
Weight Shift
10 weeks to change your body and your life
This unique opportunity will help you to find and dissolve the beliefs preventing you from having the body and the life you've always wanted. In a safe and supportive environment, you will learn the tools to lose weight and gain the ability to live a healthy and happy lifestyle for the long term. This intensive 10-week course is taught by a powerful team of professionals, certified life coach Bridgette Boudreau and licensed dietitian and physical therapist Laura Robinson.
You'll learn:
Mental approach to simple, healthy eating
Physical fitness for your whole body
Emotional tools to prevent overeating
You'll receive:
Group coaching
Email support with Bridgette during the duration of the course
Food journal and tools workbook
Copy of "If I Am So Smart, Why Can't I Lose Weight?" by Brooke Castillo
Special Introductory Price!
This is the first time Bridgette Boudreau and Laura Robinson are offering this class so take advantage of this one-time special price of $500. Class size is extremely limited -- sign up now!
Class starts Tuesdays 6:30-8:30 p.m., beginning September 30 at 5focus, 1009 8th Ave N., South Lake Union, Seattle.
More information and registration ->
"Life In Motion" Event
Join me at the Eileen Fisher "Life in Motion" event sponsored by O, The Oprah Magazine.
Grab your girlfriends and head downtown for an evening of all your favorite things: champagne, inspiration and great clothes! I'll teach you to follow your intuition, listen to your inner voice and dress with confidence.
Thursday, August 21
6:30 p.m.
There is no charge for this event.
Eileen Fisher Store
525 Pine Street, Seattle WA
206.748.0770
